If you don’t know where to start
It’s okay not to be sure what’s going on or what you need. You don’t have to name it today.
Three questions for you
Answer them just for yourself. Nothing is saved or sent.
- Have you tried to stop or control it, and couldn’t?
- Do you hide it from the people close to you?
- Is it costing you something you care about: health, money, people, peace?
It’s worth trying a meeting.
This isn’t a diagnosis; only you decide. You can start today, without telling anyone.
Thank you for asking yourself.
If you’re worried about someone you love, there are groups for you too.
Three simple doors
Join an open online meeting
Open meetings welcome anyone. You can join with your camera off and just listen.
See meetingsTalk to a person now
A free helpline will listen and point you in the right direction, without judging.
See helplinesRead the list slowly
Sometimes you recognize yourself in a single word.
See addictions