Addictions / Substances
Tobacco, vaping and nicotine
Cigarettes, vapes, chewing tobacco, nicotine pouches. It’s an addiction too, and there are groups for it too.
If it’s for you
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NicAInternational
Nicotine Anonymous
Nicotina Anónimos
For quitting cigarettes, vaping, chewing tobacco and any form of nicotine.
If it’s for someone you love
You didn’t cause it, you can’t control it and you can’t cure it. What you can do is take care of yourself, and there are groups for that too.
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FAInternational
Families Anonymous
Familias Anónimas
For parents, partners and friends of someone with any addiction or destructive behavior.
Other paths
If the 12 steps aren’t for you, or you want to add to them, these options are free too.
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SMARTInternational
SMART Recovery
Science-based, drawing on cognitive behavioral therapy. No steps and no higher power.
Your first step, today
- Join a meeting. It can be online, right now: NicA https://nicotine-anonymous.org (opens in a new tab). Or see all online meetings.
- Tell one person you trust. Just one is enough.
- If it’s an emergency, don’t wait: urgent help.