Addictions / Emotions and family history
Anxiety, depression and emotions
Anxiety, depression, anger, fear, obsessions. There are 12-step groups for emotional well-being. They don’t replace professional care; they go alongside it.
If you feel your life is in danger, don’t wait for a meeting: urgent help.
If it’s for you
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N/ALatin America and beyond
Neurotics Anonymous
Neuróticos Anónimos
Widespread in Mexico and Latin America. For people who feel their emotions run their lives.
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EAInternational
Emotions Anonymous
Emocionales Anónimos
For emotional well-being: anxiety, depression, anger, fear.
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DepressedInternational
Depressed Anonymous
12-step groups for people living with depression.
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OCAInternational
Obsessive Compulsive Anonymous
Obsesivos Compulsivos Anónimos
Peer support for people living with OCD.
If it’s for someone you love
You didn’t cause it, you can’t control it and you can’t cure it. What you can do is take care of yourself, and there are groups for that too.
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CoDAInternational
Co-Dependents Anonymous
Codependientes Anónimos
For learning healthy relationships and to stop living your life around someone else.
Other paths
If the 12 steps aren’t for you, or you want to add to them, these options are free too.
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SMARTInternational
SMART Recovery
Science-based, drawing on cognitive behavioral therapy. No steps and no higher power.
Your first step, today
- Join a meeting. It can be online, right now: N/A https://www.neuroticosanonimos.us (opens in a new tab). Or see all online meetings.
- Tell one person you trust. Just one is enough.
- If it’s an emergency, don’t wait: urgent help.